There's a lot of mumbo-jumbo about these exercises helping to restore our body's "spinning vortexes", but practicing yoga every day for 15 minutes can't do any harm.
虽然有关此运动能够帮助我们恢复人体“旋转涡流”的说法多含糊其辞、让人不明所以,但每天做15分钟瑜伽,对健康是不会有什么坏处的。
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